Art as Therapy Services

Palette Playground | Online Open Art Studio

What is it?

  • a safe space that allows exploration of self, emotions and creativity through relaxing art therapy activities
  • a safe space to be intentional in practicing creative expression on a weekly basis
  • a safe space to create a sense of belonging, expression, build resilience and wellness
  • a safe space to connect and engage with like minded individuals 

Who is it for?

  • If you want an introduction to practicing therapeutic art in your self-care
  • If you want to schedule "me time" for yourself in a week to express creativity freely without the pressure of producing an outcome
  • If you wish to connect, socialise and gain support within the community
  • If you want a platform to release through artmaking when you feel overwhelmed
  • If you are interested in exploring other art mediums and techniques in your therapeutic art exploration
  • If you are finding it difficult to keep your creativity alive on a regular basis
  • If you wish to be in tune with your emotions and intuition and express them through artmaking
  • If you need a dedicated hour every week to finish your artwork with support from the community

Sessions
  • Duration: 60 mins
  • Time: 8:30 - 9:30pm MYT
  • Offered: Online (Zoom)
  • Themes and prompts provided

Details

  • The Palette Playground will run SOON  on Zoom

  • You are free to join us every week or whenever fits your schedule best

  • A signup form will be made available one week in advance to book a spot

  • Price: RM 
  • Max 7 participants/slots
  • Themes & prompts will be provided and the session will be moderated by the art therapist
  • Participants are free to follow the provided prompt/ theme or to create spontaneous art or work on their own art

What to expect?
  1. After successfully signing up, you will receive a confirmation email containing an invitation link to Palette Playground, the theme and a list of suggested materials.
  2. Join the Zoom link 10 mins before the session begins.
  3. The session will begin by the art therapist welcoming the participants and a round of introduction by the participants.
  4. The following 45 minutes will be for the art making session. You may choose to point your camera either to yourself or to your art.
  5. Questions are welcome via the chat box or by raising your hand (use zoom function or physically).
  6. The last 10-15 mins of the session will be for participants who would like to share their a bit about their artworks.

*All sessions are private and confidential - Joining the session means agreeing not to publicly share and discuss anyone's name, artwork, or any other information they share outside the session. However, you are free to share your own artwork and insights.

Our first session is (coming soon)!

Customised Workshops 

We customise and curate our workshops to your exploration and group's needs. Through our art experiential and psychoeducation workshops we aim to empower participants and give them the autonomy of their own self- expression and identity journey amongst like minded individuals.  The participants would have a platform to express their thoughts and emotions guided by a certified and registered art therapist. 

Common Themes

  • Self-exploration and personal growth
  • Emotional regulation and coping skills
  • Relationship and communication issues
  • Grief and loss
  • Body image and self-esteem
  • Anxiety and stress management
  • Creative blocks and self-expression
  • Self-care (Creative Journaling / Process Painting
  • Sensory Art / Messy Play
  • Nature & Art

Corporate Wellness

Our corporate wellness workshops aim to provide a safe space and platform for employers and employees to identify and tackle challenges by having authentic conversations and skill exploration moderated by a certified and registered art therapist. Creative art process and expression in our workshops can help employees explore their personal values, beliefs, and goals, and develop a stronger sense of identity and purpose. Indirectly it may also help to tap into their creativity and develop new ideas and solutions to workplace challenges as a team. Through group artmaking and group work employees can learn to work together, communicate effectively, and build stronger relationships with one another.

Common Themes

  • Stress reduction and mindfulness
  • Team building and communication
  • Creativity and innovation
  • Self-expression and identity
  • Work-life balance
  • Mental wellness support

Sessions

Duration: 60 mins | 90 mins | 2 hrs

Offered In - person and Online (Zoom)

Min 4 participants

Workshops can be structured as a single session or a series of sessions.

We welcome all corporate organisations, schools/educators and social services organisations.

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