Art Therapy Services

1:1 Individual Art Therapy

Emotions may weigh heavy in your heart and you have no outlet to listen, understand and process them and you might find it difficult to express them through words. With the use of creative art process and psychotherapy supported with a therapeutic relationship with the art therapist , come and experience your healing journey through a one on one Art Therapy. Here, you will find a safe containment to express, explore and reflect.

 

Art Therapy can help to address a variety of psychological, emotional and social issues including (but not limited to): 

  • personal growth
    • expressing and regulating emotions
    • learning new coping skills
    • improving self esteem
    • learning to self - regulate 
    • find safety in the body
    • life transitions
    • self-identity
    • feeling ‘stuck’
  • healing process / grief
  • depression / anxiety / stress
  • work-related stress / burnout

How the 1st session might look like
  1. You will be asked to fill out a short intake form.
  2. Discuss your situation and set therapeutic goals you would like to achieve.
  3. Based on your needs, the therapist will provide the space and materials for you to safely explore & process. 
  4. Reflect and only share information that you are comfortable with.
  5. Ask further questions on Art Therapy or your session.
  6. Decide if the therapist is a good fit.
  7. Discuss plans for future sessions and service agreements.

*All sessions are private and confidential

Sessions and Rates

  • Sessions are curated based on individual's therapeutic goals
  • Online (Zoom) 
  • In-person
  • All art materials  are provided for in-person and not provided for online (but can be requested)
  • All sessions are by appointment only
  • No art experience needed  :)

Rates

Drop me an email to claim one FREE 15 - 30 minutes phone consultation today, with no obligation :)

Create Your Own Website With Webador